| Tonga Time (TOT) | American Samoa TimeUTC-11UTC-11 | Midway, Pago Pago | 24h behind | – | Convert TOT to Midway |
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| Tonga Time (TOT) | Niue TimeNUTUTC-11 | Alofi | 24h behind | – | Convert TOT to NUT |
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| Tonga Time (TOT) | Cook Islands TimeCKTUTC-10 | Avarua | 23h behind | – | Convert TOT to CKT |
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| Tonga Time (TOT) | Hawaii-Aleutian TimeHASTUTC-10 | Honolulu, East Honolulu, Pearl City, Makakilo / Kapolei / Honokai Hale | 23h behind | – | Convert TOT to HAST |
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| Tonga Time (TOT) | Hawaii-Aleutian Time – AdakHAST/HADTUTC-10 / UTC-9 | Adak | 22h behind (Mar 8 – Nov 1)23h behind (Nov 1 – Mar 8) | – | Convert TOT to HAST |
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| Tonga Time (TOT) | Tahiti TimeTAHTUTC-10 | Faaa, Papeete, Punaauia | 23h behind | – | Convert TOT to TAHT |
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| Tonga Time (TOT) | Marquesas TimeMARTUTC-9:30 | Marquesas | 22h 30m behind | – | Convert TOT to MART |
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| Tonga Time (TOT) | Alaska TimeAKST/AKDTUTC-9 / UTC-8 | Anchorage, Fairbanks, Juneau, Eagle River | 21h behind (Mar 8 – Nov 1)22h behind (Nov 1 – Mar 8) | – | Convert TOT to AKST |
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| Tonga Time (TOT) | Gambier TimeGAMTUTC-9 | Gambier | 22h behind | – | Convert TOT to GAMT |
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| Tonga Time (TOT) | Pacific TimePST/PDTUTC-8 / UTC-7 | Los Angeles, San Diego, San Jose, San Francisco, Tijuana, Mexicali, Ensenada, Rosarito, Vancouver, Surrey, Victoria, Burnaby | 20h behind (Mar 8 – Nov 1)21h behind (Nov 1 – Mar 8) | – | Convert TOT to PST |
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| Tonga Time (TOT) | Pitcairn TimePSTUTC-8 | Adamstown | 21h behind | – | Convert TOT to PST |
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| Tonga Time (TOT) | Mexican Pacific TimeUTC-7UTC-7 | Hermosillo, Culiacán, Mazatlán, Tepic | 20h behind | – | Convert TOT to Hermosillo |
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| Tonga Time (TOT) | Mountain TimeMST/MDTUTC-7 / UTC-6 | Denver, El Paso, Albuquerque, Colorado Springs, Calgary, Edmonton, Lethbridge, Red Deer, Ciudad Juárez | 19h behind (Mar 8 – Nov 1)20h behind (Nov 1 – Mar 8) | – | Convert TOT to MST |
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| Tonga Time (TOT) | Mountain Time – PhoenixMSTUTC-7 | Phoenix, Tucson, Mesa, Chandler | 20h behind | – | Convert TOT to MST |
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| Tonga Time (TOT) | Yukon TimeYTUTC-7 | Whitehorse, Fort St. John, Creston, Dawson | 20h behind | – | Convert TOT to YT |
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| Tonga Time (TOT) | Central TimeCST/CDTUTC-6 / UTC-5 | Chicago, Houston, San Antonio, Dallas, Reynosa, Heroica Matamoros, Nuevo Laredo, Ciudad Acuña, Winnipeg, Brandon, Steinbach, Kenora | 18h behind (Mar 8 – Nov 1)19h behind (Nov 1 – Mar 8) | – | Convert TOT to CST |
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| Tonga Time (TOT) | Central Time – Mexico CityCSTUTC-6 | Mexico City, Iztapalapa, Puebla, Ecatepec de Morelos, Belize City, San Pedro, Orange Walk, Belmopan, Guatemala City, Villa Nueva, Mixco, Cobán, Managua, León, Masaya, Chinandega, San José, Limón, San Francisco, Alajuela, San Salvador, Soyapango, San Miguel, Santa Ana, Saskatoon, Regina, Prince Albert, Moose Jaw, Tegucigalpa, San Pedro Sula, La Ceiba, Choloma | 19h behind | – | Convert TOT to CST |
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| Tonga Time (TOT) | Easter Island TimeEAST/EADTUTC-6 / UTC-5 | Easter | 19h behind (Apr 4 – Sep 5)18h behind (Sep 5 – Apr 4) | – | Convert TOT to EAST |
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| Tonga Time (TOT) | Galapagos TimeGALTUTC-6 | Galapagos | 19h behind | – | Convert TOT to GALT |
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| Tonga Time (TOT) | Acre TimeACTUTC-5 | Rio Branco, Cruzeiro do Sul, Tarauacá, Sena Madureira | 18h behind | – | Convert TOT to ACT |
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| Tonga Time (TOT) | Colombia TimeCOTUTC-5 | Bogotá, Cali, Medellín, Barranquilla | 18h behind | – | Convert TOT to COT |
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| Tonga Time (TOT) | Cuba TimeCST/CDTUTC-5 / UTC-4 | Havana, Santiago de Cuba, Camagüey, Holguín | 17h behind (Mar 8 – Nov 1)18h behind (Nov 1 – Mar 8) | – | Convert TOT to CST |
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| Tonga Time (TOT) | Eastern TimeEST/EDTUTC-5 / UTC-4 | New York City, Brooklyn, Queens, Philadelphia, Nassau, Lucaya, Freeport, Killarney, Port-au-Prince, Carrefour, Delmas, Port-de-Paix, Providenciales, Cockburn Town, Toronto, Montréal, Ottawa, Mississauga | 17h behind (Mar 8 – Nov 1)18h behind (Nov 1 – Mar 8) | – | Convert TOT to EST |
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| Tonga Time (TOT) | Eastern Time – PanamaESTUTC-5 | Panamá, San Miguelito, Juan Díaz, David, Atikokan, Cancún, Chetumal, Playa del Carmen, Cozumel, George Town, West Bay, Kingston, New Kingston, Spanish Town, Portmore | 18h behind | – | Convert TOT to EST |
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| Tonga Time (TOT) | Ecuador TimeECTUTC-5 | Quito, Guayaquil, Cuenca, Santo Domingo de los Colorados | 18h behind | – | Convert TOT to ECT |
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| Tonga Time (TOT) | Peru TimePETUTC-5 | Lima, Callao, Arequipa, Trujillo | 18h behind | – | Convert TOT to PET |
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| Tonga Time (TOT) | Amazon TimeAMTUTC-4 | Manaus, Campo Grande, Cuiabá, Porto Velho | 17h behind | – | Convert TOT to AMT |
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| Tonga Time (TOT) | Atlantic TimeAST/ADTUTC-4 / UTC-3 | Halifax, Sydney, Dartmouth, Moncton, Hamilton, Thule | 16h behind (Mar 8 – Nov 1)17h behind (Nov 1 – Mar 8) | – | Convert TOT to AST |
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| Tonga Time (TOT) | Atlantic Time – Santo DomingoASTUTC-4 | Santo Domingo, Santiago de los Caballeros, Santo Domingo Oeste, Santo Domingo Este, Basseterre, Blanc-Sablon, Brades, Plymouth, Bridgetown, Chaguanas, Mon Repos, San Fernando, Port of Spain, Fort-de-France, Le Lamentin, Le Robert, Sainte-Marie, Gros Islet, Castries, Gustavia, Kingstown, Calliaqua, Kralendijk, Les Abymes, Baie-Mahault, Le Gosier, Petit-Bourg, Marigot, Oranjestad, Noord, Tanki Leendert, San Nicolas, Philipsburg, Road Town, Roseau, Saint Croix, Charlotte Amalie, Saint George's, Saint John’s, San Juan, Bayamón, Carolina, Ponce, The Valley, Willemstad, Bandariba | 17h behind | – | Convert TOT to AST |
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| Tonga Time (TOT) | Bolivia TimeBOTUTC-4 | La Paz, Santa Cruz de la Sierra, Cochabamba, Sucre | 17h behind | – | Convert TOT to BOT |
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| Tonga Time (TOT) | Chile TimeCLTUTC-4 / UTC-3 | Santiago, Puente Alto, Maipú, Antofagasta | 17h behind (Apr 4 – Sep 6)16h behind (Sep 6 – Apr 4) | – | Convert TOT to CLT |
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| Tonga Time (TOT) | Guyana TimeGYTUTC-4 | Georgetown, Linden, New Amsterdam | 17h behind | – | Convert TOT to GYT |
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| Tonga Time (TOT) | Venezuela TimeVETUTC-4 | Caracas, Maracaibo, Valencia, Barquisimeto | 17h behind | – | Convert TOT to VET |
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| Tonga Time (TOT) | Newfoundland TimeNST/NDTUTC-3:30 / UTC-2:30 | St. John's, Mount Pearl, Paradise, Corner Brook | 15h 30m behind (Mar 8 – Nov 1)16h 30m behind (Nov 1 – Mar 8) | – | Convert TOT to NST |
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| Tonga Time (TOT) | Argentina TimeARTUTC-3 | Buenos Aires, Córdoba, Rosario, Mar del Plata | 16h behind | – | Convert TOT to ART |
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| Tonga Time (TOT) | Brasilia TimeBRTUTC-3 | São Paulo, Rio de Janeiro, Belo Horizonte, Salvador | 16h behind | – | Convert TOT to BRT |
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| Tonga Time (TOT) | Chile Time – Punta ArenasCLTUTC-3 | Punta Arenas, Coyhaique, Puerto Natales, Puerto Aysén, Palmer, Rothera | 16h behind | – | Convert TOT to CLT |
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| Tonga Time (TOT) | Falkland Islands TimeFKSTUTC-3 | Stanley | 16h behind | – | Convert TOT to FKST |
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| Tonga Time (TOT) | French Guiana TimeGFTUTC-3 | Cayenne, Matoury, Saint-Laurent-du-Maroni, Kourou | 16h behind | – | Convert TOT to GFT |
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| Tonga Time (TOT) | Paraguay TimePYTUTC-3 | Asunción, Ciudad del Este, San Lorenzo, Capiatá | 16h behind | – | Convert TOT to PYT |
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| Tonga Time (TOT) | St. Pierre & Miquelon TimePMUTC-3 / UTC-2 | Saint-Pierre | 15h behind (Mar 8 – Nov 1)16h behind (Nov 1 – Mar 8) | – | Convert TOT to PM |
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| Tonga Time (TOT) | Suriname TimeSRTUTC-3 | Paramaribo, Blauwgrond, Rainville, Flora | 16h behind | – | Convert TOT to SRT |
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| Tonga Time (TOT) | Uruguay TimeUYTUTC-3 | Montevideo, Salto, Paysandú, Las Piedras | 16h behind | – | Convert TOT to UYT |
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| Tonga Time (TOT) | Fernando de Noronha TimeFNTUTC-2 | Noronha | 15h behind | – | Convert TOT to FNT |
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| Tonga Time (TOT) | Greenland TimeUTC-2UTC-2 / UTC-1 | Nuuk, Scoresbysund | 14h behind (Mar 29 – Oct 24)15h behind (Oct 24 – Mar 29) | – | Convert TOT to Nuuk |
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| Tonga Time (TOT) | South Georgia TimeGSTUTC-2 | Grytviken | 15h behind | – | Convert TOT to GST |
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| Tonga Time (TOT) | Azores TimeAZOTUTC-1 / UTC+0 | Ponta Delgada | 13h behind (Mar 29 – Oct 25)14h behind (Oct 25 – Mar 29) | – | Convert TOT to AZOT |
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| Tonga Time (TOT) | Cape Verde TimeCVTUTC-1 | Praia, Mindelo, Espargos, Assomada | 14h behind | – | Convert TOT to CVT |
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| Tonga Time (TOT) | Coordinated Universal TimeUTCUTC+0 | UTC | 13h behind | – | Convert TOT to UTC |
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| Tonga Time (TOT) | Greenwich Mean TimeGMT/BSTUTC+0 / UTC+1 | London, Birmingham, Glasgow, Manchester, Douglas, Dublin, South Dublin, Cork, Limerick, Saint Helier, Saint Peter Port | 12h behind (Mar 29 – Oct 25)13h behind (Oct 25 – Mar 29) | – | Convert TOT to GMT |
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| Tonga Time (TOT) | Greenwich Mean Time – AccraGMTUTC+0 | Kumasi, Accra, Tamale, Takoradi, Abidjan, Abobo, Bouaké, Korhogo, Bamako, Sikasso, Koutiala, Ségou, Bissau, Gabú, Bafatá, Xitole, Conakry, Camayenne, Nzérékoré, Kankan, Dakar, Touba, Pikine, Guédiawaye, Danmarkshavn, Freetown, Bo, Kenema, Koidu, Jamestown, Lomé, Sokodé, Kara, Atakpamé, Monrovia, Gbarnga, Buchanan, Ganta, Nouakchott, Nouadhibou, Kiffa, Dar Naim, Ouagadougou, Bobo-Dioulasso, Koudougou, Saaba, Reykjavík, Kópavogur, Hafnarfjörður, Reykjanesbær, São Tomé, Serekunda, Brikama, Bununka Kunda, Sukuta | 13h behind | – | Convert TOT to GMT |
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| Tonga Time (TOT) | Greenwich Mean Time – TrollGMTUTC+0 / UTC+2 | Troll | 11h behind (Mar 29 – Oct 25)13h behind (Oct 25 – Mar 29) | – | Convert TOT to GMT |
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| Tonga Time (TOT) | Western European TimeWET/WESTUTC+0 / UTC+1 | Lisbon, Porto, Amadora, Braga, Las Palmas de Gran Canaria, Santa Cruz de Tenerife, La Laguna, Telde, Tórshavn | 12h behind (Mar 29 – Oct 25)13h behind (Oct 25 – Mar 29) | – | Convert TOT to WET |
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| Tonga Time (TOT) | Western European Time – CasablancaWETUTC+0 / UTC+1 | Casablanca, Rabat, Fes, Tangier, Laayoune, Dakhla, Boujdour | 12h behind (until Feb 15)13h behind (Feb 15 – Mar 22)12h behind (Mar 22 – Sep 20)13h behind (from Sep 20) | – | Convert TOT to WET |
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| Tonga Time (TOT) | Central European TimeCET/CESTUTC+1 / UTC+2 | Paris, Marseille, Lyon, Toulouse, Andorra la Vella, les Escaldes, Belgrade, Niš, Novi Sad, Zemun, Berlin, Hamburg, Munich, Köln, Bratislava, Košice, Petržalka, Nitra, Brussels, Antwerpen, Gent, Charleroi, Budapest, Debrecen, Szeged, Miskolc, Copenhagen, Århus, Odense, Aalborg, Gibraltar, Ljubljana, Maribor, Celje, Kranj, Longyearbyen, Luxembourg, Esch-sur-Alzette, Dudelange, Madrid, Barcelona, Valencia, Zaragoza, Monaco, Monte-Carlo, Oslo, Bergen, Trondheim, Stavanger, Podgorica, Nikšić, Herceg Novi, Pljevlja, Prague, Brno, Ostrava, Pilsen, Rome, Milan, Naples, Turin, Rotterdam, Amsterdam, The Hague, Utrecht, San Marino, San Pawl il-Baħar, Birkirkara, Mosta, Sliema, Sarajevo, Banja Luka, Zenica, Tuzla, Skopje, Kumanovo, Prilep, Bitola, Stockholm, Göteborg, Malmö, Uppsala, Tirana, Durrës, Vlorë, Elbasan, Vaduz, Vatican City, Vienna, Graz, Linz, Favoriten, Warsaw, Łódź, Kraków, Wrocław, Zagreb, Split, Rijeka, Osijek, Zürich, Genève, Basel, Lausanne | 11h behind (Mar 29 – Oct 25)12h behind (Oct 25 – Mar 29) | – | Convert TOT to CET |
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| Tonga Time (TOT) | Central European Time – AlgiersCETUTC+1 | Algiers, Oran, Constantine, Annaba, Tunis, Sfax, Sousse, Kairouan | 12h behind | – | Convert TOT to CET |
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| Tonga Time (TOT) | West Africa TimeWATUTC+1 | Lagos, Kano, Ibadan, Abuja, Bangui, Bimbo, Bégoua, Carnot, Bata, Malabo, Ebebiyin, Brazzaville, Pointe-Noire, Dolisie, Nkayi, Cotonou, Abomey-Calavi, Porto-Novo, Parakou, Douala, Yaoundé, Bamenda, Bafoussam, Kinshasa, Kikwit, Masina, Mbandaka, Libreville, Port-Gentil, Franceville, Owendo, Luanda, Lubango, Huambo, Benguela, N'Djamena, Moundou, Abéché, Sarh, Niamey, Maradi, Zinder, Tahoua | 12h behind | – | Convert TOT to WAT |
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| Tonga Time (TOT) | Central Africa TimeCATUTC+2 | Lilongwe, Blantyre, Mzuzu, Zomba, Bujumbura, Gitega, Ngozi, Rumonge, Gaborone, Francistown, Mogoditshane, Maun, Harare, Bulawayo, Chitungwiza, Mutare, Juba, Winejok, Yei, Malakal, Khartoum, Omdurman, Khartoum North, Nyala, Kigali, Gisenyi, Musanze, Nyagatare, Lubumbashi, Mbuji-Mayi, Kananga, Kisangani, Lusaka, Kitwe, Ndola, Chipata, Maputo, Matola, Nampula, Beira, Windhoek, Rundu, Walvis Bay, Swakopmund | 11h behind | – | Convert TOT to CAT |
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| Tonga Time (TOT) | Eastern European TimeEET/EESTUTC+2 / UTC+3 | Athens, Thessaloníki, Pátra, Piraeus, Bucharest, Sector 3, Iaşi, Sector 6, Chisinau, Tiraspol, Bălţi, Bender, Helsinki, Espoo, Tampere, Vantaa, Kyiv, Kharkiv, Odesa, Dnipro, Mariehamn, Nicosia, Limassol, Larnaca, Stróvolos, Riga, Daugavpils, Liepāja, Jelgava, Sofia, Plovdiv, Varna, Burgas, Tallinn, Tartu, Narva, Pärnu, Vilnius, Kaunas, Klaipėda, Šiauliai | 10h behind (Mar 29 – Oct 25)11h behind (Oct 25 – Mar 29) | – | Convert TOT to EET |
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| Tonga Time (TOT) | Eastern European Time – BeirutEET/EESTUTC+2 / UTC+3 | Beirut, Ra’s Bayrūt, Tripoli, Sidon | 10h behind (Mar 29 – Oct 24)11h behind (Oct 24 – Mar 29) | – | Convert TOT to EET |
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| Tonga Time (TOT) | Eastern European Time – CairoEET/EESTUTC+2 / UTC+3 | Cairo, Alexandria, Giza, Shubrā al Khaymah | 10h behind (Apr 24 – Oct 29)11h behind (Oct 29 – Apr 24) | – | Convert TOT to EET |
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| Tonga Time (TOT) | Eastern European Time – HebronEET/EESTUTC+2 / UTC+3 | East Jerusalem, Gaza, Khān Yūnis, Jabālyā | 10h behind (Mar 28 – Oct 24)11h behind (Oct 24 – Mar 28) | – | Convert TOT to EET |
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| Tonga Time (TOT) | Eastern European Time – TripoliEETUTC+2 | Tripoli, Benghazi, Misratah, Zliten, Kaliningrad, Chernyakhovsk, Sovetsk, Baltiysk | 11h behind | – | Convert TOT to EET |
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| Tonga Time (TOT) | Israel TimeIST/IDTUTC+2 / UTC+3 | Jerusalem, Tel Aviv, West Jerusalem, Haifa | 10h behind (Mar 27 – Oct 25)11h behind (Oct 25 – Mar 27) | – | Convert TOT to IST |
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| Tonga Time (TOT) | South Africa TimeSASTUTC+2 | Johannesburg, Cape Town, Durban, Pretoria, Manzini, Mbabane, Lobamba, Maseru, Maputsoe, Mohale's Hoek, Mafeteng | 11h behind | – | Convert TOT to SAST |
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| Tonga Time (TOT) | Arabian TimeASTUTC+3 | Baghdad, Al Mawşil al Jadīdah, Al Başrah al Qadīmah, Mosul, Al Aḩmadī, Ḩawallī, As Sālimīyah, Şabāḩ as Sālim, Al Muharraq, Manama, Madīnat Ḩamad, Ar Rifā‘, Doha, Ar Rayyān, Al Maţār al ‘Atīq, Al Manşūrah, Jeddah, Riyadh, Makkah, Madinah, Sanaa, Aden, Taiz, Ibb | 10h behind | – | Convert TOT to AST |
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| Tonga Time (TOT) | East Africa TimeEATUTC+3 | Nairobi, Kakamega, Mombasa, Nakuru, Addis Ababa, Jijiga, Gonder, Mek'ele, Antananarivo, Toamasina, Antsirabe, Mahajanga, Asmara, Keren, Himora, Massawa, Dar es Salaam, Mwanza, Dodoma, Zanzibar, Djibouti, Ali Sabih, Dikhil, Tadjoura, Kampala, Nansana, Kira, Bunamwaya, Mamoudzou, Koungou, Labattoir, Kaouéni, Mogadishu, Borama, Hargeysa, Berbera, Moroni, Moutsamoudou, Fomboni | 10h behind | – | Convert TOT to EAT |
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| Tonga Time (TOT) | Jordan TimeUTC+3UTC+3 | Amman, Zarqa, Irbid, Russeifa | 10h behind | – | Convert TOT to Amman |
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| Tonga Time (TOT) | Moscow TimeMSKUTC+3 | Moscow, Saint Petersburg, Nizhniy Novgorod, Kazan, Minsk, Homyel', Hrodna, Vitebsk, Sevastopol, Simferopol, Kerch, Yevpatoriya | 10h behind | – | Convert TOT to MSK |
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| Tonga Time (TOT) | Syowa TimeSYOTUTC+3 | Syowa | 10h behind | – | Convert TOT to SYOT |
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| Tonga Time (TOT) | Syria TimeUTC+3UTC+3 | Aleppo, Damascus, Homs, Latakia | 10h behind | – | Convert TOT to Aleppo |
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| Tonga Time (TOT) | Turkey TimeTRTUTC+3 | Istanbul, Ankara, Bursa, İzmir | 10h behind | – | Convert TOT to TRT |
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| Tonga Time (TOT) | Iran TimeIRSTUTC+3:30 | Tehran, Mashhad, Isfahan, Karaj | 9h 30m behind | – | Convert TOT to IRST |
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| Tonga Time (TOT) | Armenia TimeAMTUTC+4 | Yerevan, Malatia-Sebastia, Shengavit, Nor Nork | 9h behind | – | Convert TOT to AMT |
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| Tonga Time (TOT) | Azerbaijan TimeAZTUTC+4 | Baku, Sumqayıt, Ganja, Lankaran | 9h behind | – | Convert TOT to AZT |
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| Tonga Time (TOT) | Georgia TimeGETUTC+4 | Tbilisi, Batumi, Kutaisi, Rustavi | 9h behind | – | Convert TOT to GET |
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| Tonga Time (TOT) | Gulf TimeGSTUTC+4 | Dubai, Abu Dhabi, Sharjah, Al Ain City, Muscat, Seeb, Bawshar, ‘Ibrī | 9h behind | – | Convert TOT to GST |
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| Tonga Time (TOT) | Mauritius TimeMUTUTC+4 | Port Louis, Vacoas, Beau Bassin-Rose Hill, Curepipe | 9h behind | – | Convert TOT to MUT |
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| Tonga Time (TOT) | Réunion TimeRETUTC+4 | Saint-Denis, Saint-Paul, Saint-Pierre, Le Tampon | 9h behind | – | Convert TOT to RET |
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| Tonga Time (TOT) | Samara TimeSAMTUTC+4 | Samara, Saratov, Tolyatti, Izhevsk | 9h behind | – | Convert TOT to SAMT |
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| Tonga Time (TOT) | Seychelles TimeSCTUTC+4 | Victoria | 9h behind | – | Convert TOT to SCT |
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| Tonga Time (TOT) | Afghanistan TimeAFTUTC+4:30 | Kabul, Herāt, Mazār-e Sharīf, Kandahār | 8h 30m behind | – | Convert TOT to AFT |
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| Tonga Time (TOT) | French Southern & Antarctic TimeFSATUTC+5 | Port-aux-Français | 8h behind | – | Convert TOT to FSAT |
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| Tonga Time (TOT) | Kazakhstan TimeUTC+5UTC+5 | Almaty, Shymkent, Aktobe, Karagandy | 8h behind | – | Convert TOT to Almaty |
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| Tonga Time (TOT) | Maldives TimeMVTUTC+5 | Male | 8h behind | – | Convert TOT to MVT |
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| Tonga Time (TOT) | Mawson TimeMAWTUTC+5 | Mawson, Vostok | 8h behind | – | Convert TOT to MAWT |
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| Tonga Time (TOT) | Pakistan TimePKTUTC+5 | Lahore, Karachi, Peshawar, Faisalabad | 8h behind | – | Convert TOT to PKT |
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| Tonga Time (TOT) | Tajikistan TimeTJTUTC+5 | Dushanbe, Isfara, Istaravshan, Kŭlob | 8h behind | – | Convert TOT to TJT |
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| Tonga Time (TOT) | Turkmenistan TimeTMTUTC+5 | Ashgabat, Türkmenabat, Daşoguz, Mary | 8h behind | – | Convert TOT to TMT |
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| Tonga Time (TOT) | Uzbekistan TimeUZTUTC+5 | Tashkent, Andijon, Namangan, Samarkand | 8h behind | – | Convert TOT to UZT |
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| Tonga Time (TOT) | Yekaterinburg TimeYEKTUTC+5 | Yekaterinburg, Chelyabinsk, Ufa, Perm | 8h behind | – | Convert TOT to YEKT |
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| Tonga Time (TOT) | India TimeISTUTC+5:30 | Mumbai, Delhi, Bengaluru, Hyderabad, Colombo, Dehiwala-Mount Lavinia, Maharagama, Jaffna | 7h 30m behind | – | Convert TOT to IST |
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| Tonga Time (TOT) | Nepal TimeNPTUTC+5:45 | Kathmandu, Pokhara, Bharatpur, Pātan | 7h 15m behind | – | Convert TOT to NPT |
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| Tonga Time (TOT) | Bangladesh TimeBSTUTC+6 | Dhaka, Chattogram, Gazipur, Khulna | 7h behind | – | Convert TOT to BST |
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| Tonga Time (TOT) | Bhutan TimeBTTUTC+6 | Thimphu, Phuntsholing, Tsirang, Punākha | 7h behind | – | Convert TOT to BTT |
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| Tonga Time (TOT) | China Time – UrumqiCSTUTC+6 | Ürümqi, Shihezi, Korla, Aqsu | 7h behind | – | Convert TOT to CST |
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| Tonga Time (TOT) | Indian Ocean TimeIOTUTC+6 | Chagos | 7h behind | – | Convert TOT to IOT |
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| Tonga Time (TOT) | Kyrgyzstan TimeKGTUTC+6 | Bishkek, Osh, Jalal-Abad, Karakol | 7h behind | – | Convert TOT to KGT |
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| Tonga Time (TOT) | Omsk TimeOMSTUTC+6 | Omsk, Tara, Kalachinsk, Isil’kul’ | 7h behind | – | Convert TOT to OMST |
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| Tonga Time (TOT) | Cocos Islands TimeCCTUTC+6:30 | West Island | 6h 30m behind | – | Convert TOT to CCT |
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| Tonga Time (TOT) | Myanmar TimeMMTUTC+6:30 | Yangon, Mandalay, Nay Pyi Taw, Hlaingthaya Township | 6h 30m behind | – | Convert TOT to MMT |
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| Tonga Time (TOT) | Christmas Island TimeCXTUTC+7 | Flying Fish Cove | 6h behind | – | Convert TOT to CXT |
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| Tonga Time (TOT) | Davis TimeDAVTUTC+7 | Davis | 6h behind | – | Convert TOT to DAVT |
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| Tonga Time (TOT) | Hovd TimeHOVTUTC+7 | Ulaangom, Khovd, Ölgii, Altai | 6h behind | – | Convert TOT to HOVT |
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| Tonga Time (TOT) | Indochina TimeICTUTC+7 | Bangkok, Samut Prakan, Mueang Nonthaburi, Chon Buri, Ho Chi Minh City, Cần Thơ, Da Nang, Biên Hòa, Phnom Penh, Takeo, Siem Reap, Battambang, Vientiane, Savannakhet, Pakse, Thakhèk | 6h behind | – | Convert TOT to ICT |
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| Tonga Time (TOT) | Novosibirsk TimeNOVTUTC+7 | Novosibirsk, Krasnoyarsk, Barnaul, Tomsk | 6h behind | – | Convert TOT to NOVT |
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| Tonga Time (TOT) | Western Indonesia TimeWIBUTC+7 | Jakarta, Surabaya, Bekasi, Bandung | 6h behind | – | Convert TOT to WIB |
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| Tonga Time (TOT) | Australian Western TimeAWSTUTC+8 | Perth, Mandurah, Bunbury, Geraldton, Casey | 5h behind | – | Convert TOT to AWST |
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| Tonga Time (TOT) | Brunei TimeUTC+8UTC+8 | Bandar Seri Begawan, Sengkurong, Mentiri, Kuala Belait | 5h behind | – | Convert TOT to Bandar Seri Begawan |
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| Tonga Time (TOT) | Central Indonesia TimeWITAUTC+8 | Makassar, Samarinda, Denpasar, Balikpapan | 5h behind | – | Convert TOT to WITA |
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| Tonga Time (TOT) | China TimeCSTUTC+8 | Shanghai, Beijing, Shenzhen, Guangzhou, Macau, Taipa, Sé, Luhuan | 5h behind | – | Convert TOT to CST |
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| Tonga Time (TOT) | Hong Kong TimeHKTUTC+8 | Hong Kong, New Territories, Kowloon, Hong Kong Island | 5h behind | – | Convert TOT to HKT |
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| Tonga Time (TOT) | Irkutsk TimeIRKTUTC+8 | Irkutsk, Ulan-Ude, Bratsk, Angarsk | 5h behind | – | Convert TOT to IRKT |
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| Tonga Time (TOT) | Malaysia TimeMYTUTC+8 | Kuala Lumpur, Johor Bahru, Kampung Baru Subang, Petaling Jaya | 5h behind | – | Convert TOT to MYT |
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| Tonga Time (TOT) | Philippine TimePHTUTC+8 | Quezon City, Davao, Caloocan City, Manila | 5h behind | – | Convert TOT to PHT |
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| Tonga Time (TOT) | Singapore TimeSGTUTC+8 | Singapore, Ulu Bedok, Bedok New Town, Tampines Estate | 5h behind | – | Convert TOT to SGT |
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| Tonga Time (TOT) | Taiwan TimeUTC+8UTC+8 | Taipei, New Taipei City, Taichung, Kaohsiung | 5h behind | – | Convert TOT to Taipei |
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| Tonga Time (TOT) | Ulaanbaatar TimeULATUTC+8 | Ulan Bator, Erdenet, Darhan, Choibalsan | 5h behind | – | Convert TOT to ULAT |
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| Tonga Time (TOT) | Australian Central Western TimeACWSTUTC+8:45 | Eucla | 4h 15m behind | – | Convert TOT to ACWST |
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| Tonga Time (TOT) | Eastern Indonesia TimeWITUTC+9 | Jayapura, Ambon, Sorong, Ternate | 4h behind | – | Convert TOT to WIT |
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| Tonga Time (TOT) | Japan TimeJSTUTC+9 | Tokyo, Yokohama, Osaka, Nagoya | 4h behind | – | Convert TOT to JST |
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| Tonga Time (TOT) | Korean TimeKSTUTC+9 | Seoul, Busan, Incheon, Daegu, Pyongyang, Hamhŭng, Namp’o, Sunch’ŏn | 4h behind | – | Convert TOT to KST |
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| Tonga Time (TOT) | Palau TimePWTUTC+9 | Ngerulmud | 4h behind | – | Convert TOT to PWT |
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| Tonga Time (TOT) | Timor-Leste TimeUTC+9UTC+9 | Dili, Maliana, Suai, Likisá | 4h behind | – | Convert TOT to Dili |
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| Tonga Time (TOT) | Yakutsk TimeYAKTUTC+9 | Chita, Yakutsk, Blagoveshchensk, Belogorsk | 4h behind | – | Convert TOT to YAKT |
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| Tonga Time (TOT) | Australian Central TimeACST/ACDTUTC+9:30 / UTC+10:30 | Adelaide, Adelaide Hills, Mount Gambier, Morphett Vale | 3h 30m behind (Apr 5 – Oct 4)2h 30m behind (Oct 4 – Apr 5) | – | Convert TOT to ACST |
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| Tonga Time (TOT) | Australian Central Time – DarwinACSTUTC+9:30 | Darwin, Palmerston, Alice Springs | 3h 30m behind | – | Convert TOT to ACST |
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| Tonga Time (TOT) | Australian Eastern TimeAEST/AEDTUTC+10 / UTC+11 | Sydney, Melbourne, Newcastle, Canberra | 3h behind (Apr 5 – Oct 4)2h behind (Oct 4 – Apr 5) | – | Convert TOT to AEST |
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| Tonga Time (TOT) | Australian Eastern Time – BrisbaneAESTUTC+10 | Brisbane, Gold Coast, Sunshine Coast, Logan City | 3h behind | – | Convert TOT to AEST |
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| Tonga Time (TOT) | Chamorro TimeChSTUTC+10 | Dededo Village, Yigo Village, Tamuning-Tumon-Harmon Village, Tamuning, Saipan | 3h behind | – | Convert TOT to ChST |
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| Tonga Time (TOT) | Chuuk TimeCHUTUTC+10 | Chuuk | 3h behind | – | Convert TOT to CHUT |
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| Tonga Time (TOT) | Dumont d’Urville TimeUTC+10UTC+10 | DumontDUrville | 3h behind | – | Convert TOT to DumontDUrville |
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| Tonga Time (TOT) | Papua New Guinea TimePGTUTC+10 | Port Moresby, Lae, Mount Hagen, Popondetta | 3h behind | – | Convert TOT to PGT |
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| Tonga Time (TOT) | Vladivostok TimeVLATUTC+10 | Khabarovsk, Vladivostok, Khabarovsk Vtoroy, Komsomolsk-on-Amur | 3h behind | – | Convert TOT to VLAT |
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| Tonga Time (TOT) | Lord Howe TimeLHST/LHDTUTC+10:30 / UTC+11 | Lord Howe | 2h 30m behind (Apr 5 – Oct 4)2h behind (Oct 4 – Apr 5) | – | Convert TOT to LHST |
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| Tonga Time (TOT) | Bougainville TimeBSTUTC+11 | Arawa | 2h behind | – | Convert TOT to BST |
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| Tonga Time (TOT) | Kosrae TimeKOSTUTC+11 | Kosrae, Palikir | 2h behind | – | Convert TOT to KOST |
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| Tonga Time (TOT) | New Caledonia TimeNCTUTC+11 | Nouméa, Mont-Dore, Dumbéa | 2h behind | – | Convert TOT to NCT |
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| Tonga Time (TOT) | Norfolk Island TimeNFTUTC+11 / UTC+12 | Kingston | 2h behind (Apr 5 – Oct 4)1h behind (Oct 4 – Apr 5) | – | Convert TOT to NFT |
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| Tonga Time (TOT) | Sakhalin TimeSAKTUTC+11 | Yuzhno-Sakhalinsk, Magadan, Korsakov, Kholmsk | 2h behind | – | Convert TOT to SAKT |
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| Tonga Time (TOT) | Solomon Islands TimeSBTUTC+11 | Honiara, Panatina, Nggosi, Tandai | 2h behind | – | Convert TOT to SBT |
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| Tonga Time (TOT) | Vanuatu TimeVUTUTC+11 | Port-Vila | 2h behind | – | Convert TOT to VUT |
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| Tonga Time (TOT) | Fiji TimeFJTUTC+12 | Nasinu, Suva, Lautoka, Nadi | 1h behind | – | Convert TOT to FJT |
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| Tonga Time (TOT) | Gilbert Islands TimeGILTUTC+12 | Tarawa | 1h behind | – | Convert TOT to GILT |
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| Tonga Time (TOT) | Kamchatka TimePETTUTC+12 | Petropavlovsk-Kamchatsky, Yelizovo, Vilyuchinsk, Anadyr | 1h behind | – | Convert TOT to PETT |
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| Tonga Time (TOT) | Marshall Islands TimeMHTUTC+12 | Majuro, Kwajalein | 1h behind | – | Convert TOT to MHT |
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| Tonga Time (TOT) | Nauru TimeNRTUTC+12 | Yaren | 1h behind | – | Convert TOT to NRT |
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| Tonga Time (TOT) | New Zealand TimeNZST/NZDTUTC+12 / UTC+13 | Auckland, Christchurch, Wellington, Manukau City, McMurdo | 1h behind (Apr 5 – Sep 27)Same time (Sep 27 – Apr 5) | – | Convert TOT to NZST |
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| Tonga Time (TOT) | Tuvalu TimeTVTUTC+12 | Funafuti | 1h behind | – | Convert TOT to TVT |
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| Tonga Time (TOT) | Wake Island TimeWAKTUTC+12 | Wake | 1h behind | – | Convert TOT to WAKT |
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| Tonga Time (TOT) | Wallis & Futuna TimeWFTUTC+12 | Mata-Utu | 1h behind | – | Convert TOT to WFT |
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| Tonga Time (TOT) | Chatham TimeCHAST/CHADTUTC+12:45 / UTC+13:45 | Chatham | 15m behind (Apr 5 – Sep 27)45m ahead (Sep 27 – Apr 5) | – | Convert TOT to CHAST |
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| Tonga Time (TOT) | Phoenix Islands TimePHOTUTC+13 | Kanton | Same time | – | Convert TOT to PHOT |
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| Tonga Time (TOT) | Samoa TimeSSTUTC+13 | Apia | Same time | – | Convert TOT to SST |
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| Tonga Time (TOT) | Tokelau TimeTKTUTC+13 | Fakaofo | Same time | – | Convert TOT to TKT |
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| Tonga Time (TOT) | Line Islands TimeLINTUTC+14 | Kiritimati | 1h ahead | – | Convert TOT to LINT |
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