| Myanmar Time (MMT) | American Samoa TimeUTC-11UTC-11 | Midway, Pago Pago | 17h 30m behind | – | Convert MMT to Midway |
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| Myanmar Time (MMT) | Niue TimeNUTUTC-11 | Alofi | 17h 30m behind | – | Convert MMT to NUT |
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| Myanmar Time (MMT) | Cook Islands TimeCKTUTC-10 | Avarua | 16h 30m behind | – | Convert MMT to CKT |
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| Myanmar Time (MMT) | Hawaii-Aleutian TimeHASTUTC-10 | Honolulu, East Honolulu, Pearl City, Makakilo / Kapolei / Honokai Hale | 16h 30m behind | – | Convert MMT to HAST |
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| Myanmar Time (MMT) | Hawaii-Aleutian Time – AdakHAST/HADTUTC-10 / UTC-9 | Adak | 15h 30m behind (Mar 8 – Nov 1)16h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to HAST |
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| Myanmar Time (MMT) | Tahiti TimeTAHTUTC-10 | Faaa, Papeete, Punaauia | 16h 30m behind | – | Convert MMT to TAHT |
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| Myanmar Time (MMT) | Marquesas TimeMARTUTC-9:30 | Marquesas | 16h behind | – | Convert MMT to MART |
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| Myanmar Time (MMT) | Alaska TimeAKST/AKDTUTC-9 / UTC-8 | Anchorage, Fairbanks, Juneau, Eagle River | 14h 30m behind (Mar 8 – Nov 1)15h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to AKST |
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| Myanmar Time (MMT) | Gambier TimeGAMTUTC-9 | Gambier | 15h 30m behind | – | Convert MMT to GAMT |
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| Myanmar Time (MMT) | Pacific TimePST/PDTUTC-8 / UTC-7 | Los Angeles, San Diego, San Jose, San Francisco, Tijuana, Mexicali, Ensenada, Rosarito, Vancouver, Surrey, Victoria, Burnaby | 13h 30m behind (Mar 8 – Nov 1)14h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to PST |
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| Myanmar Time (MMT) | Pitcairn TimePSTUTC-8 | Adamstown | 14h 30m behind | – | Convert MMT to PST |
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| Myanmar Time (MMT) | Mexican Pacific TimeUTC-7UTC-7 | Hermosillo, Culiacán, Mazatlán, Tepic | 13h 30m behind | – | Convert MMT to Hermosillo |
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| Myanmar Time (MMT) | Mountain TimeMST/MDTUTC-7 / UTC-6 | Denver, El Paso, Albuquerque, Colorado Springs, Calgary, Edmonton, Lethbridge, Red Deer, Ciudad Juárez | 12h 30m behind (Mar 8 – Nov 1)13h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to MST |
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| Myanmar Time (MMT) | Mountain Time – PhoenixMSTUTC-7 | Phoenix, Tucson, Mesa, Chandler | 13h 30m behind | – | Convert MMT to MST |
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| Myanmar Time (MMT) | Yukon TimeYTUTC-7 | Whitehorse, Fort St. John, Creston, Dawson | 13h 30m behind | – | Convert MMT to YT |
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| Myanmar Time (MMT) | Central TimeCST/CDTUTC-6 / UTC-5 | Chicago, Houston, San Antonio, Dallas, Reynosa, Heroica Matamoros, Nuevo Laredo, Ciudad Acuña, Winnipeg, Brandon, Steinbach, Kenora | 11h 30m behind (Mar 8 – Nov 1)12h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to CST |
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| Myanmar Time (MMT) | Central Time – Mexico CityCSTUTC-6 | Mexico City, Iztapalapa, Puebla, Ecatepec de Morelos, Belize City, San Pedro, Orange Walk, Belmopan, Guatemala City, Villa Nueva, Mixco, Cobán, Managua, León, Masaya, Chinandega, San José, Limón, San Francisco, Alajuela, San Salvador, Soyapango, San Miguel, Santa Ana, Saskatoon, Regina, Prince Albert, Moose Jaw, Tegucigalpa, San Pedro Sula, La Ceiba, Choloma | 12h 30m behind | – | Convert MMT to CST |
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| Myanmar Time (MMT) | Easter Island TimeEAST/EADTUTC-6 / UTC-5 | Easter | 12h 30m behind (Apr 4 – Sep 5)11h 30m behind (Sep 5 – Apr 4) | – | Convert MMT to EAST |
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| Myanmar Time (MMT) | Galapagos TimeGALTUTC-6 | Galapagos | 12h 30m behind | – | Convert MMT to GALT |
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| Myanmar Time (MMT) | Acre TimeACTUTC-5 | Rio Branco, Cruzeiro do Sul, Tarauacá, Sena Madureira | 11h 30m behind | – | Convert MMT to ACT |
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| Myanmar Time (MMT) | Colombia TimeCOTUTC-5 | Bogotá, Cali, Medellín, Barranquilla | 11h 30m behind | – | Convert MMT to COT |
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| Myanmar Time (MMT) | Cuba TimeCST/CDTUTC-5 / UTC-4 | Havana, Santiago de Cuba, Camagüey, Holguín | 10h 30m behind (Mar 8 – Nov 1)11h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to CST |
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| Myanmar Time (MMT) | Eastern TimeEST/EDTUTC-5 / UTC-4 | New York City, Brooklyn, Queens, Philadelphia, Nassau, Lucaya, Freeport, Killarney, Port-au-Prince, Carrefour, Delmas, Port-de-Paix, Providenciales, Cockburn Town, Toronto, Montréal, Ottawa, Mississauga | 10h 30m behind (Mar 8 – Nov 1)11h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to EST |
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| Myanmar Time (MMT) | Eastern Time – PanamaESTUTC-5 | Panamá, San Miguelito, Juan Díaz, David, Atikokan, Cancún, Chetumal, Playa del Carmen, Cozumel, George Town, West Bay, Kingston, New Kingston, Spanish Town, Portmore | 11h 30m behind | – | Convert MMT to EST |
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| Myanmar Time (MMT) | Ecuador TimeECTUTC-5 | Quito, Guayaquil, Cuenca, Santo Domingo de los Colorados | 11h 30m behind | – | Convert MMT to ECT |
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| Myanmar Time (MMT) | Peru TimePETUTC-5 | Lima, Callao, Arequipa, Trujillo | 11h 30m behind | – | Convert MMT to PET |
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| Myanmar Time (MMT) | Amazon TimeAMTUTC-4 | Manaus, Campo Grande, Cuiabá, Porto Velho | 10h 30m behind | – | Convert MMT to AMT |
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| Myanmar Time (MMT) | Atlantic TimeAST/ADTUTC-4 / UTC-3 | Halifax, Sydney, Dartmouth, Moncton, Hamilton, Thule | 9h 30m behind (Mar 8 – Nov 1)10h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to AST |
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| Myanmar Time (MMT) | Atlantic Time – Santo DomingoASTUTC-4 | Santo Domingo, Santiago de los Caballeros, Santo Domingo Oeste, Santo Domingo Este, Basseterre, Blanc-Sablon, Brades, Plymouth, Bridgetown, Chaguanas, Mon Repos, San Fernando, Port of Spain, Fort-de-France, Le Lamentin, Le Robert, Sainte-Marie, Gros Islet, Castries, Gustavia, Kingstown, Calliaqua, Kralendijk, Les Abymes, Baie-Mahault, Le Gosier, Petit-Bourg, Marigot, Oranjestad, Noord, Tanki Leendert, San Nicolas, Philipsburg, Road Town, Roseau, Saint Croix, Charlotte Amalie, Saint George's, Saint John’s, San Juan, Bayamón, Carolina, Ponce, The Valley, Willemstad, Bandariba | 10h 30m behind | – | Convert MMT to AST |
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| Myanmar Time (MMT) | Bolivia TimeBOTUTC-4 | La Paz, Santa Cruz de la Sierra, Cochabamba, Sucre | 10h 30m behind | – | Convert MMT to BOT |
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| Myanmar Time (MMT) | Chile TimeCLTUTC-4 / UTC-3 | Santiago, Puente Alto, Maipú, Antofagasta | 10h 30m behind (Apr 4 – Sep 6)9h 30m behind (Sep 6 – Apr 4) | – | Convert MMT to CLT |
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| Myanmar Time (MMT) | Guyana TimeGYTUTC-4 | Georgetown, Linden, New Amsterdam | 10h 30m behind | – | Convert MMT to GYT |
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| Myanmar Time (MMT) | Venezuela TimeVETUTC-4 | Caracas, Maracaibo, Valencia, Barquisimeto | 10h 30m behind | – | Convert MMT to VET |
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| Myanmar Time (MMT) | Newfoundland TimeNST/NDTUTC-3:30 / UTC-2:30 | St. John's, Mount Pearl, Paradise, Corner Brook | 9h behind (Mar 8 – Nov 1)10h behind (Nov 1 – Mar 8) | – | Convert MMT to NST |
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| Myanmar Time (MMT) | Argentina TimeARTUTC-3 | Buenos Aires, Córdoba, Rosario, Mar del Plata | 9h 30m behind | – | Convert MMT to ART |
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| Myanmar Time (MMT) | Brasilia TimeBRTUTC-3 | São Paulo, Rio de Janeiro, Belo Horizonte, Salvador | 9h 30m behind | – | Convert MMT to BRT |
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| Myanmar Time (MMT) | Chile Time – Punta ArenasCLTUTC-3 | Punta Arenas, Coyhaique, Puerto Natales, Puerto Aysén, Palmer, Rothera | 9h 30m behind | – | Convert MMT to CLT |
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| Myanmar Time (MMT) | Falkland Islands TimeFKSTUTC-3 | Stanley | 9h 30m behind | – | Convert MMT to FKST |
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| Myanmar Time (MMT) | French Guiana TimeGFTUTC-3 | Cayenne, Matoury, Saint-Laurent-du-Maroni, Kourou | 9h 30m behind | – | Convert MMT to GFT |
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| Myanmar Time (MMT) | Paraguay TimePYTUTC-3 | Asunción, Ciudad del Este, San Lorenzo, Capiatá | 9h 30m behind | – | Convert MMT to PYT |
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| Myanmar Time (MMT) | St. Pierre & Miquelon TimePMUTC-3 / UTC-2 | Saint-Pierre | 8h 30m behind (Mar 8 – Nov 1)9h 30m behind (Nov 1 – Mar 8) | – | Convert MMT to PM |
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| Myanmar Time (MMT) | Suriname TimeSRTUTC-3 | Paramaribo, Blauwgrond, Rainville, Flora | 9h 30m behind | – | Convert MMT to SRT |
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| Myanmar Time (MMT) | Uruguay TimeUYTUTC-3 | Montevideo, Salto, Paysandú, Las Piedras | 9h 30m behind | – | Convert MMT to UYT |
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| Myanmar Time (MMT) | Fernando de Noronha TimeFNTUTC-2 | Noronha | 8h 30m behind | – | Convert MMT to FNT |
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| Myanmar Time (MMT) | Greenland TimeUTC-2UTC-2 / UTC-1 | Nuuk, Scoresbysund | 7h 30m behind (Mar 29 – Oct 24)8h 30m behind (Oct 24 – Mar 29) | – | Convert MMT to Nuuk |
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| Myanmar Time (MMT) | South Georgia TimeGSTUTC-2 | Grytviken | 8h 30m behind | – | Convert MMT to GST |
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| Myanmar Time (MMT) | Azores TimeAZOTUTC-1 / UTC+0 | Ponta Delgada | 6h 30m behind (Mar 29 – Oct 25)7h 30m behind (Oct 25 – Mar 29) | – | Convert MMT to AZOT |
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| Myanmar Time (MMT) | Cape Verde TimeCVTUTC-1 | Praia, Mindelo, Espargos, Assomada | 7h 30m behind | – | Convert MMT to CVT |
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| Myanmar Time (MMT) | Coordinated Universal TimeUTCUTC+0 | UTC | 6h 30m behind | – | Convert MMT to UTC |
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| Myanmar Time (MMT) | Greenwich Mean TimeGMT/BSTUTC+0 / UTC+1 | London, Birmingham, Glasgow, Manchester, Douglas, Dublin, South Dublin, Cork, Limerick, Saint Helier, Saint Peter Port | 5h 30m behind (Mar 29 – Oct 25)6h 30m behind (Oct 25 – Mar 29) | – | Convert MMT to GMT |
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| Myanmar Time (MMT) | Greenwich Mean Time – AccraGMTUTC+0 | Kumasi, Accra, Tamale, Takoradi, Abidjan, Abobo, Bouaké, Korhogo, Bamako, Sikasso, Koutiala, Ségou, Bissau, Gabú, Bafatá, Xitole, Conakry, Camayenne, Nzérékoré, Kankan, Dakar, Touba, Pikine, Guédiawaye, Danmarkshavn, Freetown, Bo, Kenema, Koidu, Jamestown, Lomé, Sokodé, Kara, Atakpamé, Monrovia, Gbarnga, Buchanan, Ganta, Nouakchott, Nouadhibou, Kiffa, Dar Naim, Ouagadougou, Bobo-Dioulasso, Koudougou, Saaba, Reykjavík, Kópavogur, Hafnarfjörður, Reykjanesbær, São Tomé, Serekunda, Brikama, Bununka Kunda, Sukuta | 6h 30m behind | – | Convert MMT to GMT |
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| Myanmar Time (MMT) | Greenwich Mean Time – TrollGMTUTC+0 / UTC+2 | Troll | 4h 30m behind (Mar 29 – Oct 25)6h 30m behind (Oct 25 – Mar 29) | – | Convert MMT to GMT |
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| Myanmar Time (MMT) | Western European TimeWET/WESTUTC+0 / UTC+1 | Lisbon, Porto, Amadora, Braga, Las Palmas de Gran Canaria, Santa Cruz de Tenerife, La Laguna, Telde, Tórshavn | 5h 30m behind (Mar 29 – Oct 25)6h 30m behind (Oct 25 – Mar 29) | – | Convert MMT to WET |
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| Myanmar Time (MMT) | Western European Time – CasablancaWETUTC+0 / UTC+1 | Casablanca, Rabat, Fes, Tangier, Laayoune, Dakhla, Boujdour | 5h 30m behind (until Feb 15)6h 30m behind (Feb 15 – Mar 22)5h 30m behind (Mar 22 – Sep 20)6h 30m behind (from Sep 20) | – | Convert MMT to WET |
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| Myanmar Time (MMT) | Central European TimeCET/CESTUTC+1 / UTC+2 | Paris, Marseille, Lyon, Toulouse, Andorra la Vella, les Escaldes, Belgrade, Niš, Novi Sad, Zemun, Berlin, Hamburg, Munich, Köln, Bratislava, Košice, Petržalka, Nitra, Brussels, Antwerpen, Gent, Charleroi, Budapest, Debrecen, Szeged, Miskolc, Copenhagen, Århus, Odense, Aalborg, Gibraltar, Ljubljana, Maribor, Celje, Kranj, Longyearbyen, Luxembourg, Esch-sur-Alzette, Dudelange, Madrid, Barcelona, Valencia, Zaragoza, Monaco, Monte-Carlo, Oslo, Bergen, Trondheim, Stavanger, Podgorica, Nikšić, Herceg Novi, Pljevlja, Prague, Brno, Ostrava, Pilsen, Rome, Milan, Naples, Turin, Rotterdam, Amsterdam, The Hague, Utrecht, San Marino, San Pawl il-Baħar, Birkirkara, Mosta, Sliema, Sarajevo, Banja Luka, Zenica, Tuzla, Skopje, Kumanovo, Prilep, Bitola, Stockholm, Göteborg, Malmö, Uppsala, Tirana, Durrës, Vlorë, Elbasan, Vaduz, Vatican City, Vienna, Graz, Linz, Favoriten, Warsaw, Łódź, Kraków, Wrocław, Zagreb, Split, Rijeka, Osijek, Zürich, Genève, Basel, Lausanne | 4h 30m behind (Mar 29 – Oct 25)5h 30m behind (Oct 25 – Mar 29) | – | Convert MMT to CET |
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| Myanmar Time (MMT) | Central European Time – AlgiersCETUTC+1 | Algiers, Oran, Constantine, Annaba, Tunis, Sfax, Sousse, Kairouan | 5h 30m behind | – | Convert MMT to CET |
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| Myanmar Time (MMT) | West Africa TimeWATUTC+1 | Lagos, Kano, Ibadan, Abuja, Bangui, Bimbo, Bégoua, Carnot, Bata, Malabo, Ebebiyin, Brazzaville, Pointe-Noire, Dolisie, Nkayi, Cotonou, Abomey-Calavi, Porto-Novo, Parakou, Douala, Yaoundé, Bamenda, Bafoussam, Kinshasa, Kikwit, Masina, Mbandaka, Libreville, Port-Gentil, Franceville, Owendo, Luanda, Lubango, Huambo, Benguela, N'Djamena, Moundou, Abéché, Sarh, Niamey, Maradi, Zinder, Tahoua | 5h 30m behind | – | Convert MMT to WAT |
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| Myanmar Time (MMT) | Central Africa TimeCATUTC+2 | Lilongwe, Blantyre, Mzuzu, Zomba, Bujumbura, Gitega, Ngozi, Rumonge, Gaborone, Francistown, Mogoditshane, Maun, Harare, Bulawayo, Chitungwiza, Mutare, Juba, Winejok, Yei, Malakal, Khartoum, Omdurman, Khartoum North, Nyala, Kigali, Gisenyi, Musanze, Nyagatare, Lubumbashi, Mbuji-Mayi, Kananga, Kisangani, Lusaka, Kitwe, Ndola, Chipata, Maputo, Matola, Nampula, Beira, Windhoek, Rundu, Walvis Bay, Swakopmund | 4h 30m behind | – | Convert MMT to CAT |
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| Myanmar Time (MMT) | Eastern European TimeEET/EESTUTC+2 / UTC+3 | Athens, Thessaloníki, Pátra, Piraeus, Bucharest, Sector 3, Iaşi, Sector 6, Chisinau, Tiraspol, Bălţi, Bender, Helsinki, Espoo, Tampere, Vantaa, Kyiv, Kharkiv, Odesa, Dnipro, Mariehamn, Nicosia, Limassol, Larnaca, Stróvolos, Riga, Daugavpils, Liepāja, Jelgava, Sofia, Plovdiv, Varna, Burgas, Tallinn, Tartu, Narva, Pärnu, Vilnius, Kaunas, Klaipėda, Šiauliai | 3h 30m behind (Mar 29 – Oct 25)4h 30m behind (Oct 25 – Mar 29) | – | Convert MMT to EET |
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| Myanmar Time (MMT) | Eastern European Time – BeirutEET/EESTUTC+2 / UTC+3 | Beirut, Ra’s Bayrūt, Tripoli, Sidon | 3h 30m behind (Mar 29 – Oct 24)4h 30m behind (Oct 24 – Mar 29) | – | Convert MMT to EET |
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| Myanmar Time (MMT) | Eastern European Time – CairoEET/EESTUTC+2 / UTC+3 | Cairo, Alexandria, Giza, Shubrā al Khaymah | 3h 30m behind (Apr 24 – Oct 29)4h 30m behind (Oct 29 – Apr 24) | – | Convert MMT to EET |
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| Myanmar Time (MMT) | Eastern European Time – HebronEET/EESTUTC+2 / UTC+3 | East Jerusalem, Gaza, Khān Yūnis, Jabālyā | 3h 30m behind (Mar 28 – Oct 24)4h 30m behind (Oct 24 – Mar 28) | – | Convert MMT to EET |
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| Myanmar Time (MMT) | Eastern European Time – TripoliEETUTC+2 | Tripoli, Benghazi, Misratah, Zliten, Kaliningrad, Chernyakhovsk, Sovetsk, Baltiysk | 4h 30m behind | – | Convert MMT to EET |
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| Myanmar Time (MMT) | Israel TimeIST/IDTUTC+2 / UTC+3 | Jerusalem, Tel Aviv, West Jerusalem, Haifa | 3h 30m behind (Mar 27 – Oct 25)4h 30m behind (Oct 25 – Mar 27) | – | Convert MMT to IST |
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| Myanmar Time (MMT) | South Africa TimeSASTUTC+2 | Johannesburg, Cape Town, Durban, Pretoria, Manzini, Mbabane, Lobamba, Maseru, Maputsoe, Mohale's Hoek, Mafeteng | 4h 30m behind | – | Convert MMT to SAST |
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| Myanmar Time (MMT) | Arabian TimeASTUTC+3 | Baghdad, Al Mawşil al Jadīdah, Al Başrah al Qadīmah, Mosul, Al Aḩmadī, Ḩawallī, As Sālimīyah, Şabāḩ as Sālim, Al Muharraq, Manama, Madīnat Ḩamad, Ar Rifā‘, Doha, Ar Rayyān, Al Maţār al ‘Atīq, Al Manşūrah, Jeddah, Riyadh, Makkah, Madinah, Sanaa, Aden, Taiz, Ibb | 3h 30m behind | – | Convert MMT to AST |
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| Myanmar Time (MMT) | East Africa TimeEATUTC+3 | Nairobi, Kakamega, Mombasa, Nakuru, Addis Ababa, Jijiga, Gonder, Mek'ele, Antananarivo, Toamasina, Antsirabe, Mahajanga, Asmara, Keren, Himora, Massawa, Dar es Salaam, Mwanza, Dodoma, Zanzibar, Djibouti, Ali Sabih, Dikhil, Tadjoura, Kampala, Nansana, Kira, Bunamwaya, Mamoudzou, Koungou, Labattoir, Kaouéni, Mogadishu, Borama, Hargeysa, Berbera, Moroni, Moutsamoudou, Fomboni | 3h 30m behind | – | Convert MMT to EAT |
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| Myanmar Time (MMT) | Jordan TimeUTC+3UTC+3 | Amman, Zarqa, Irbid, Russeifa | 3h 30m behind | – | Convert MMT to Amman |
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| Myanmar Time (MMT) | Moscow TimeMSKUTC+3 | Moscow, Saint Petersburg, Nizhniy Novgorod, Kazan, Minsk, Homyel', Hrodna, Vitebsk, Sevastopol, Simferopol, Kerch, Yevpatoriya | 3h 30m behind | – | Convert MMT to MSK |
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| Myanmar Time (MMT) | Syowa TimeSYOTUTC+3 | Syowa | 3h 30m behind | – | Convert MMT to SYOT |
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| Myanmar Time (MMT) | Syria TimeUTC+3UTC+3 | Aleppo, Damascus, Homs, Latakia | 3h 30m behind | – | Convert MMT to Aleppo |
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| Myanmar Time (MMT) | Turkey TimeTRTUTC+3 | Istanbul, Ankara, Bursa, İzmir | 3h 30m behind | – | Convert MMT to TRT |
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| Myanmar Time (MMT) | Iran TimeIRSTUTC+3:30 | Tehran, Mashhad, Isfahan, Karaj | 3h behind | – | Convert MMT to IRST |
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| Myanmar Time (MMT) | Armenia TimeAMTUTC+4 | Yerevan, Malatia-Sebastia, Shengavit, Nor Nork | 2h 30m behind | – | Convert MMT to AMT |
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| Myanmar Time (MMT) | Azerbaijan TimeAZTUTC+4 | Baku, Sumqayıt, Ganja, Lankaran | 2h 30m behind | – | Convert MMT to AZT |
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| Myanmar Time (MMT) | Georgia TimeGETUTC+4 | Tbilisi, Batumi, Kutaisi, Rustavi | 2h 30m behind | – | Convert MMT to GET |
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| Myanmar Time (MMT) | Gulf TimeGSTUTC+4 | Dubai, Abu Dhabi, Sharjah, Al Ain City, Muscat, Seeb, Bawshar, ‘Ibrī | 2h 30m behind | – | Convert MMT to GST |
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| Myanmar Time (MMT) | Mauritius TimeMUTUTC+4 | Port Louis, Vacoas, Beau Bassin-Rose Hill, Curepipe | 2h 30m behind | – | Convert MMT to MUT |
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| Myanmar Time (MMT) | Réunion TimeRETUTC+4 | Saint-Denis, Saint-Paul, Saint-Pierre, Le Tampon | 2h 30m behind | – | Convert MMT to RET |
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| Myanmar Time (MMT) | Samara TimeSAMTUTC+4 | Samara, Saratov, Tolyatti, Izhevsk | 2h 30m behind | – | Convert MMT to SAMT |
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| Myanmar Time (MMT) | Seychelles TimeSCTUTC+4 | Victoria | 2h 30m behind | – | Convert MMT to SCT |
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| Myanmar Time (MMT) | Afghanistan TimeAFTUTC+4:30 | Kabul, Herāt, Mazār-e Sharīf, Kandahār | 2h behind | – | Convert MMT to AFT |
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| Myanmar Time (MMT) | French Southern & Antarctic TimeFSATUTC+5 | Port-aux-Français | 1h 30m behind | – | Convert MMT to FSAT |
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| Myanmar Time (MMT) | Kazakhstan TimeUTC+5UTC+5 | Almaty, Shymkent, Aktobe, Karagandy | 1h 30m behind | – | Convert MMT to Almaty |
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| Myanmar Time (MMT) | Maldives TimeMVTUTC+5 | Male | 1h 30m behind | – | Convert MMT to MVT |
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| Myanmar Time (MMT) | Mawson TimeMAWTUTC+5 | Mawson, Vostok | 1h 30m behind | – | Convert MMT to MAWT |
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| Myanmar Time (MMT) | Pakistan TimePKTUTC+5 | Lahore, Karachi, Peshawar, Faisalabad | 1h 30m behind | – | Convert MMT to PKT |
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| Myanmar Time (MMT) | Tajikistan TimeTJTUTC+5 | Dushanbe, Isfara, Istaravshan, Kŭlob | 1h 30m behind | – | Convert MMT to TJT |
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| Myanmar Time (MMT) | Turkmenistan TimeTMTUTC+5 | Ashgabat, Türkmenabat, Daşoguz, Mary | 1h 30m behind | – | Convert MMT to TMT |
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| Myanmar Time (MMT) | Uzbekistan TimeUZTUTC+5 | Tashkent, Andijon, Namangan, Samarkand | 1h 30m behind | – | Convert MMT to UZT |
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| Myanmar Time (MMT) | Yekaterinburg TimeYEKTUTC+5 | Yekaterinburg, Chelyabinsk, Ufa, Perm | 1h 30m behind | – | Convert MMT to YEKT |
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| Myanmar Time (MMT) | India TimeISTUTC+5:30 | Mumbai, Delhi, Bengaluru, Hyderabad, Colombo, Dehiwala-Mount Lavinia, Maharagama, Jaffna | 1h behind | – | Convert MMT to IST |
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| Myanmar Time (MMT) | Nepal TimeNPTUTC+5:45 | Kathmandu, Pokhara, Bharatpur, Pātan | 45m behind | – | Convert MMT to NPT |
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| Myanmar Time (MMT) | Bangladesh TimeBSTUTC+6 | Dhaka, Chattogram, Gazipur, Khulna | 30m behind | – | Convert MMT to BST |
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| Myanmar Time (MMT) | Bhutan TimeBTTUTC+6 | Thimphu, Phuntsholing, Tsirang, Punākha | 30m behind | – | Convert MMT to BTT |
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| Myanmar Time (MMT) | China Time – UrumqiCSTUTC+6 | Ürümqi, Shihezi, Korla, Aqsu | 30m behind | – | Convert MMT to CST |
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| Myanmar Time (MMT) | Indian Ocean TimeIOTUTC+6 | Chagos | 30m behind | – | Convert MMT to IOT |
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| Myanmar Time (MMT) | Kyrgyzstan TimeKGTUTC+6 | Bishkek, Osh, Jalal-Abad, Karakol | 30m behind | – | Convert MMT to KGT |
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| Myanmar Time (MMT) | Omsk TimeOMSTUTC+6 | Omsk, Tara, Kalachinsk, Isil’kul’ | 30m behind | – | Convert MMT to OMST |
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| Myanmar Time (MMT) | Cocos Islands TimeCCTUTC+6:30 | West Island | Same time | – | Convert MMT to CCT |
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| Myanmar Time (MMT) | Christmas Island TimeCXTUTC+7 | Flying Fish Cove | 30m ahead | – | Convert MMT to CXT |
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| Myanmar Time (MMT) | Davis TimeDAVTUTC+7 | Davis | 30m ahead | – | Convert MMT to DAVT |
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| Myanmar Time (MMT) | Hovd TimeHOVTUTC+7 | Ulaangom, Khovd, Ölgii, Altai | 30m ahead | – | Convert MMT to HOVT |
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| Myanmar Time (MMT) | Indochina TimeICTUTC+7 | Bangkok, Samut Prakan, Mueang Nonthaburi, Chon Buri, Ho Chi Minh City, Cần Thơ, Da Nang, Biên Hòa, Phnom Penh, Takeo, Siem Reap, Battambang, Vientiane, Savannakhet, Pakse, Thakhèk | 30m ahead | – | Convert MMT to ICT |
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| Myanmar Time (MMT) | Novosibirsk TimeNOVTUTC+7 | Novosibirsk, Krasnoyarsk, Barnaul, Tomsk | 30m ahead | – | Convert MMT to NOVT |
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| Myanmar Time (MMT) | Western Indonesia TimeWIBUTC+7 | Jakarta, Surabaya, Bekasi, Bandung | 30m ahead | – | Convert MMT to WIB |
|---|
| Myanmar Time (MMT) | Australian Western TimeAWSTUTC+8 | Perth, Mandurah, Bunbury, Geraldton, Casey | 1h 30m ahead | – | Convert MMT to AWST |
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| Myanmar Time (MMT) | Brunei TimeUTC+8UTC+8 | Bandar Seri Begawan, Sengkurong, Mentiri, Kuala Belait | 1h 30m ahead | – | Convert MMT to Bandar Seri Begawan |
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| Myanmar Time (MMT) | Central Indonesia TimeWITAUTC+8 | Makassar, Samarinda, Denpasar, Balikpapan | 1h 30m ahead | – | Convert MMT to WITA |
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| Myanmar Time (MMT) | China TimeCSTUTC+8 | Shanghai, Beijing, Shenzhen, Guangzhou, Macau, Taipa, Sé, Luhuan | 1h 30m ahead | – | Convert MMT to CST |
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| Myanmar Time (MMT) | Hong Kong TimeHKTUTC+8 | Hong Kong, New Territories, Kowloon, Hong Kong Island | 1h 30m ahead | – | Convert MMT to HKT |
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| Myanmar Time (MMT) | Irkutsk TimeIRKTUTC+8 | Irkutsk, Ulan-Ude, Bratsk, Angarsk | 1h 30m ahead | – | Convert MMT to IRKT |
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| Myanmar Time (MMT) | Malaysia TimeMYTUTC+8 | Kuala Lumpur, Johor Bahru, Kampung Baru Subang, Petaling Jaya | 1h 30m ahead | – | Convert MMT to MYT |
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| Myanmar Time (MMT) | Philippine TimePHTUTC+8 | Quezon City, Davao, Caloocan City, Manila | 1h 30m ahead | – | Convert MMT to PHT |
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| Myanmar Time (MMT) | Singapore TimeSGTUTC+8 | Singapore, Ulu Bedok, Bedok New Town, Tampines Estate | 1h 30m ahead | – | Convert MMT to SGT |
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| Myanmar Time (MMT) | Taiwan TimeUTC+8UTC+8 | Taipei, New Taipei City, Taichung, Kaohsiung | 1h 30m ahead | – | Convert MMT to Taipei |
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| Myanmar Time (MMT) | Ulaanbaatar TimeULATUTC+8 | Ulan Bator, Erdenet, Darhan, Choibalsan | 1h 30m ahead | – | Convert MMT to ULAT |
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| Myanmar Time (MMT) | Australian Central Western TimeACWSTUTC+8:45 | Eucla | 2h 15m ahead | – | Convert MMT to ACWST |
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| Myanmar Time (MMT) | Eastern Indonesia TimeWITUTC+9 | Jayapura, Ambon, Sorong, Ternate | 2h 30m ahead | – | Convert MMT to WIT |
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| Myanmar Time (MMT) | Japan TimeJSTUTC+9 | Tokyo, Yokohama, Osaka, Nagoya | 2h 30m ahead | – | Convert MMT to JST |
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| Myanmar Time (MMT) | Korean TimeKSTUTC+9 | Seoul, Busan, Incheon, Daegu, Pyongyang, Hamhŭng, Namp’o, Sunch’ŏn | 2h 30m ahead | – | Convert MMT to KST |
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| Myanmar Time (MMT) | Palau TimePWTUTC+9 | Ngerulmud | 2h 30m ahead | – | Convert MMT to PWT |
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| Myanmar Time (MMT) | Timor-Leste TimeUTC+9UTC+9 | Dili, Maliana, Suai, Likisá | 2h 30m ahead | – | Convert MMT to Dili |
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| Myanmar Time (MMT) | Yakutsk TimeYAKTUTC+9 | Chita, Yakutsk, Blagoveshchensk, Belogorsk | 2h 30m ahead | – | Convert MMT to YAKT |
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| Myanmar Time (MMT) | Australian Central TimeACST/ACDTUTC+9:30 / UTC+10:30 | Adelaide, Adelaide Hills, Mount Gambier, Morphett Vale | 3h ahead (Apr 5 – Oct 4)4h ahead (Oct 4 – Apr 5) | – | Convert MMT to ACST |
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| Myanmar Time (MMT) | Australian Central Time – DarwinACSTUTC+9:30 | Darwin, Palmerston, Alice Springs | 3h ahead | – | Convert MMT to ACST |
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| Myanmar Time (MMT) | Australian Eastern TimeAEST/AEDTUTC+10 / UTC+11 | Sydney, Melbourne, Newcastle, Canberra | 3h 30m ahead (Apr 5 – Oct 4)4h 30m ahead (Oct 4 – Apr 5) | – | Convert MMT to AEST |
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| Myanmar Time (MMT) | Australian Eastern Time – BrisbaneAESTUTC+10 | Brisbane, Gold Coast, Sunshine Coast, Logan City | 3h 30m ahead | – | Convert MMT to AEST |
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| Myanmar Time (MMT) | Chamorro TimeChSTUTC+10 | Dededo Village, Yigo Village, Tamuning-Tumon-Harmon Village, Tamuning, Saipan | 3h 30m ahead | – | Convert MMT to ChST |
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| Myanmar Time (MMT) | Chuuk TimeCHUTUTC+10 | Chuuk | 3h 30m ahead | – | Convert MMT to CHUT |
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| Myanmar Time (MMT) | Dumont d’Urville TimeUTC+10UTC+10 | DumontDUrville | 3h 30m ahead | – | Convert MMT to DumontDUrville |
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| Myanmar Time (MMT) | Papua New Guinea TimePGTUTC+10 | Port Moresby, Lae, Mount Hagen, Popondetta | 3h 30m ahead | – | Convert MMT to PGT |
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| Myanmar Time (MMT) | Vladivostok TimeVLATUTC+10 | Khabarovsk, Vladivostok, Khabarovsk Vtoroy, Komsomolsk-on-Amur | 3h 30m ahead | – | Convert MMT to VLAT |
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| Myanmar Time (MMT) | Lord Howe TimeLHST/LHDTUTC+10:30 / UTC+11 | Lord Howe | 4h ahead (Apr 5 – Oct 4)4h 30m ahead (Oct 4 – Apr 5) | – | Convert MMT to LHST |
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| Myanmar Time (MMT) | Bougainville TimeBSTUTC+11 | Arawa | 4h 30m ahead | – | Convert MMT to BST |
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| Myanmar Time (MMT) | Kosrae TimeKOSTUTC+11 | Kosrae, Palikir | 4h 30m ahead | – | Convert MMT to KOST |
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| Myanmar Time (MMT) | New Caledonia TimeNCTUTC+11 | Nouméa, Mont-Dore, Dumbéa | 4h 30m ahead | – | Convert MMT to NCT |
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| Myanmar Time (MMT) | Norfolk Island TimeNFTUTC+11 / UTC+12 | Kingston | 4h 30m ahead (Apr 5 – Oct 4)5h 30m ahead (Oct 4 – Apr 5) | – | Convert MMT to NFT |
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| Myanmar Time (MMT) | Sakhalin TimeSAKTUTC+11 | Yuzhno-Sakhalinsk, Magadan, Korsakov, Kholmsk | 4h 30m ahead | – | Convert MMT to SAKT |
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| Myanmar Time (MMT) | Solomon Islands TimeSBTUTC+11 | Honiara, Panatina, Nggosi, Tandai | 4h 30m ahead | – | Convert MMT to SBT |
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| Myanmar Time (MMT) | Vanuatu TimeVUTUTC+11 | Port-Vila | 4h 30m ahead | – | Convert MMT to VUT |
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| Myanmar Time (MMT) | Fiji TimeFJTUTC+12 | Nasinu, Suva, Lautoka, Nadi | 5h 30m ahead | – | Convert MMT to FJT |
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| Myanmar Time (MMT) | Gilbert Islands TimeGILTUTC+12 | Tarawa | 5h 30m ahead | – | Convert MMT to GILT |
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| Myanmar Time (MMT) | Kamchatka TimePETTUTC+12 | Petropavlovsk-Kamchatsky, Yelizovo, Vilyuchinsk, Anadyr | 5h 30m ahead | – | Convert MMT to PETT |
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| Myanmar Time (MMT) | Marshall Islands TimeMHTUTC+12 | Majuro, Kwajalein | 5h 30m ahead | – | Convert MMT to MHT |
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| Myanmar Time (MMT) | Nauru TimeNRTUTC+12 | Yaren | 5h 30m ahead | – | Convert MMT to NRT |
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| Myanmar Time (MMT) | New Zealand TimeNZST/NZDTUTC+12 / UTC+13 | Auckland, Christchurch, Wellington, Manukau City, McMurdo | 5h 30m ahead (Apr 5 – Sep 27)6h 30m ahead (Sep 27 – Apr 5) | – | Convert MMT to NZST |
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| Myanmar Time (MMT) | Tuvalu TimeTVTUTC+12 | Funafuti | 5h 30m ahead | – | Convert MMT to TVT |
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| Myanmar Time (MMT) | Wake Island TimeWAKTUTC+12 | Wake | 5h 30m ahead | – | Convert MMT to WAKT |
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| Myanmar Time (MMT) | Wallis & Futuna TimeWFTUTC+12 | Mata-Utu | 5h 30m ahead | – | Convert MMT to WFT |
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| Myanmar Time (MMT) | Chatham TimeCHAST/CHADTUTC+12:45 / UTC+13:45 | Chatham | 6h 15m ahead (Apr 5 – Sep 27)7h 15m ahead (Sep 27 – Apr 5) | – | Convert MMT to CHAST |
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| Myanmar Time (MMT) | Phoenix Islands TimePHOTUTC+13 | Kanton | 6h 30m ahead | – | Convert MMT to PHOT |
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| Myanmar Time (MMT) | Samoa TimeSSTUTC+13 | Apia | 6h 30m ahead | – | Convert MMT to SST |
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| Myanmar Time (MMT) | Tokelau TimeTKTUTC+13 | Fakaofo | 6h 30m ahead | – | Convert MMT to TKT |
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| Myanmar Time (MMT) | Tonga TimeTOTUTC+13 | Nuku‘alofa | 6h 30m ahead | – | Convert MMT to TOT |
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| Myanmar Time (MMT) | Line Islands TimeLINTUTC+14 | Kiritimati | 7h 30m ahead | – | Convert MMT to LINT |
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